August 21, 2012 (Morning)
Exercise Type: Run
Comments:
Went on a run at blue marsh today. I drove and it took so long. I ran with most of the freshmen and joe. Joe was being himself and falling off so i punished them a little bit when i cranked up a steep hill and flew down the proceeding hill. We ended up getting lost on the way back and me, pete, and burke ended up adding on 2 extra miles by accident. Burke barely spoke a word the entire 15 miles. Kid is so shy. Me and pete talked a lot about West Virginia and Maryland running. Afterwards we all ate at ganleys and it was pretty good. Then the entire team went back to blue marsh and chilled and played volleyball which was so much fun. Me, martinez and skip dominated the court. Martinez is a funny guy. Then we had plyos at the indoor track later and then i had to go do a 20 minute bike test for sports med for my concussion which was so easy. Made it back in time to catch the tail end of the pool workout and watched the girls and boys relay swim. Needless to say we won. Dinner was a lot of fun. Shannon wright fainted again and she had to go to the ER. Marissa and i made gluten free pizza and we brought her and shannon back to our apartment for the tour and we sat and talked for awhile about a lot of stuff like unifying our class more and i think we are going to chill a lot more. She is definitely growing on me. Now simon and I are trying to beat mario kart but will probably head to bed soon. It was a long day.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 15.25 Miles |