View Workout (Troy Squires)
Surrey Hills Ride
May 2, 2009 (Morning)
Exercise Type: Bike
Weather: Sunny 12'C
Comments:
Good ride out to Boxhill and home via Hungry Hill, including a lap or Richmond Park.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 120.0 Kilometers | 4:29:06 | 2:14 / Kilometer | Training |