View Workout (Troy Squires)
Brick Run
May 2, 2009 (Morning)
Exercise Type: Run
Weather: Sunny 12'C
Comments:
Felt really good after 120km on the bike.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Kilometers | 10:30 | 5:15 / Kilometer | Training | Asics GT 2130 |