View Workout (Tony Gonzalez)
(Untitled)
August 21, 2012 (Morning)
Exercise Type: Run
Comments:
Beach workout. Felt pretty horrible today. My shins were really bothering me. Especially my right shin. Only did 2 sets then dropped out. I dont think that its a lot of mileage and im not sure how much it would be so im not logging it
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 48:00 | |||
| 2.0 Miles | 16:00 | 7:59 / Mile | Warmup | |
| 2.0 Miles | 16:00 | 7:59 / Mile | ||
| 2.0 Miles | 16:00 | 7:59 / Mile | Cooldown |