August 19, 2012 (Morning)
Exercise Type: Run
Comments:
We got to the park before 9AM, last year it rained and we only got a mile warmup before lightning made us go home. This year the weather was great so it was no problem. Did our mile warmup then went out as a big group. We turned around a lot and got lost several times (several times thanks to Steve-piece), kinda annoying run since there were a lot of pauses. Sam rolled his ankle and dropped back but he looks to be alright. We probably overdid the mileage a little here, shooting for 8 but the time was way over. Legs felt alright after those hills. Pace- (7:00s)
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
8.5 Miles |