August 20, 2012 (Morning)
Exercise Type: Run
Comments:
Went out on the canal to do an easy 4 miles. As we reached our turn back point, who other but Evans Kosgei approached us from the other direction. He said it was his first run since his cooldown after NCAA east. It was pretty cool to run with Evans again like old times. This run was pretty light and chill.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
4.0 Miles |