View Workout (Ryan Fishel)
Bike + Sprints
August 21, 2012 (Afternoon)
Exercise Type: Bike
Comments:
At the end, I did 20 seconds of turning up the resistance and pedaling hard, and then 40 seconds of easier pedaling. Overall felt a little sore for the first 15, but better for the rest. I had some problems with pacing, but I am taking some notes.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.0 Miles | 35:00 | |||
| 30:00 | Training | |||
| 5:00 | Tempo |