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August 21, 2012 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
7.97 Miles 50:34
2.1 Miles 13:39 6:30 / Mile Warmup  
1.5 Miles 8:28 5:38 / Mile    
1.5 Miles 8:20 5:33 / Mile    
1.5 Miles 9:25 6:16 / Mile    
1.37 Miles 10:42 7:48 / Mile    

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