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Easy Canal Double

August 19, 2012 (Morning)

Exercise Type: Run

Comments:
Ran to the canal, some kids went through town instead. Chilled with the frosh for 2 miles than went out another half, had to shit at the turn around, I'm scared about wiping now since my incident but it was alright. Got back to the end of the canal and then I did 6 striders, haven't done those for a while, need to step it up. Ran back to Lehigh with Jim, Stephen, and Mahalsky.