View Workout (Alex Jagelsky)
Workout
August 21, 2012 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 37:42 | |||
| 3.0 Miles | 21:00 | 7:00 / Mile | Warmup | GTS 11 |
| 2.0 Miles | 11:07 | 5:33 / Mile | Interval | GTS 11 |
| 1.0 Miles | 5:35 | 5:35 / Mile | Tempo | GTS 11 |