View Workout (Kelly Maloney)
Q day
August 21, 2012 (Morning)
Exercise Type: Run
Comments:
felt okay today. last 5:00 min was not good but the rest were very consistent. I like running with Coco on the Q days:)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 0:00 | |||
| 0.5 Miles | Warmup | |||
| 1.0 Miles | ||||
| 3.0 Miles | ||||
| 0.5 Miles | Cooldown |