View Workout (chris mateer)
(Untitled)
April 21, 2009 (Morning)
Exercise Type: Run
Comments:
3 up, 16x200m on the minute, 4 down.
Hitting 32-33's for most. 34,35 on the last couple because i dieeed.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | Asiscs 2140's |