View Workout (Sara Cuadra)
Beach
August 21, 2012 (Morning)
Exercise Type: Run
Weather: sunny but breeze was berry nice
Comments:
I took ibuprofen before this workout unlike yesterdays run and it made a huge difference. I really don't want to be on a cycle of taking ibuprofen before every workout. I felt a little better than yesterday in terms of after the workout. Anyway warmed up with Danielle, Tiffany, and Yolanda, and cool downed with Danielle. 5x120m -ish and 3 sets. LC2, Back, Plank, 100 UP.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.45 Miles | 41:58 | |||
| 1.75 Miles | 17:25 | 9:57 / Mile | Warmup | Gettin' that Gold n' Red |
| 1.25 Miles | Speed | Gettin' that Gold n' Red | ||
| 2.45 Miles | 24:33 | 10:01 / Mile | Cooldown | Gettin' that Gold n' Red |