View Workout (Leslie McLain)
Tempo run and cool down jog
August 21, 2012 (Night)
Exercise Type: Run
Comments:
tempo section included warm-up mile then ran for about 21 minutes.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.53 Miles | 50:06 | |||
| 3.52 Miles | 30:04 | 8:32 / Mile | Tempo | Saucony Progrid Kinvara 3 |
| 2.01 Miles | 20:02 | 9:58 / Mile | Cooldown | Saucony Progrid Kinvara 2 |