View Workout (Thea Emmons)
mlk
August 21, 2012 (Afternoon)
Exercise Type: Run
Comments:
what a pretty road when I am not tempoing on it!
stretch, buddies. Coach said my pushups were a little better. Maybe that will be a project this season
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | Brooks PureFlow Purple |