View Workout (Anthony Morales )
(Untitled)
August 21, 2012 (Morning)
Exercise Type: Run
Comments:
The beach workout was pretty difficult. the back of my knee started to bother me again and i felt some soreness in my shins i need to get new shoes.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.25 Miles | 0:00 | |||
| 1.5 Miles | Warmup | Grey & Red Nike | ||
| 1.25 Miles | Grey & Red Nike | |||
| 1.5 Miles | Cooldown | Grey & Red Nike |