View Workout (Anthony Morales )
(Untitled)
August 20, 2012 (Morning)
Exercise Type: Run
Comments:
Ran with enrique goose and jermiah. shins were tight and bothering on the way to the 7 on the way back they felt fine because i stopped and stretch i took it easy because the back of my knee was bothering me and my shins were hurting. i iced both when i got home.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 56:06 | 8:00 / Mile | Grey & Red Nike |