View Workout (John Newman)
Brick
August 22, 2012 (Morning)
Exercise Type: Run
Weather: 55*, Pleasant
Comments:
Ran w/ Jeff L. and Andy W. Felt good except legs felt a bit heavy. Decent energy, just heavy to lift.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.65 Miles | 35:08 | 7:33 / Mile | Training | Brooks Ghost |