View Workout (Scott Shreiber)
(Untitled)
August 18, 2012 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.61 Miles | 23:00 | |||
| 1.5 Miles | Warmup | Brooks Cadence | ||
| 5.0 Kilometers | 23:00 | 7:24 / Mile | Brooks Mach Spikes | |
| 1.0 Miles | Cooldown | Brooks Cadence |