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April 28, 2009 (Morning)

Exercise Type: Run

Comments:
Ran nathans loop with him

Distance Duration Pace Interval Type Shoes
6.8 Miles 51:37
5.8 Miles 43:21 7:28 / Mile Training Asics GEL 2140
1.0 Miles 8:16 8:16 / Mile Cooldown Asics GEL 2140

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