View Workout (Michael Ruggiero)
mickey mantle
May 3, 2009 (Morning)
Exercise Type: Run
Weather: 66
Comments:
the tale of 2 runs ;;for the first 5 i ran well steady head up breathing well;;then like i popped a balloon i had nuthin and i do mean nuthin
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.25 Miles | 1:03:17 | 8:43 / Mile | black laces |