View Workout (stephen ng)
(Untitled)
August 22, 2012 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 1:05:00 | |||
| 4.0 Miles | 35:00 | 8:44 / Mile | Steady State | |
| 1.0 Miles | 10:00 | 10:00 / Mile | Cruise | |
| 1.0 Miles | 15:00 | 15:00 / Mile | Recovery | |
| 5:00 | Cooldown |