View Workout (Monica Prager)
Workout
August 22, 2012 (Morning)
Exercise Type: Run
Comments:
Good workout with Kerry today. Did a 20 minute warmup, then 12x2 min hard with 1 min rest in between each. We stayed consistent the whole time. Felt really good through all of them. Then did a short cooldown
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 58:47 | |||
| 2.5 Miles | 20:00 | 8:00 / Mile | Warmup | |
| 4.25 Miles | 32:47 | 7:42 / Mile | ||
| 0.75 Miles | 6:00 | 7:59 / Mile | Cooldown |