View Workout (Brian Wersan)
(Untitled)
August 22, 2012 (Morning)
Exercise Type: Run
Comments:
4 x mile with a 2 minute rest
1-5:45
2-5:35
3-5:28
4-5:19
Felt very good the entire workout
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 14:00 | |||
| 1.0 Miles | 7:00 | 7:00 / Mile | Warmup | Nike Free Run 3 5.0 |
| 4.0 Miles | Nike Free Run 3 5.0 | |||
| 1.0 Miles | 7:00 | 7:00 / Mile | Cooldown | Nike Free Run 3 5.0 |