View Workout (Brad Flynn)
lakeshore 11.23km
May 2, 2009 (Afternoon)
Exercise Type: Run
Comments:
Good run. Ran all the way from reynolds to ford drive, without stopping. Good pace, legs felt good. Got rained on, but the sun came out and it turned out to be a awesome run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.23 Kilometers | 1:00:00 | 5:20 / Kilometer | Nike Air Triax |