View Workout (Drew Azevedo)
Long Tempo
August 21, 2012 (Morning)
Exercise Type: Run
Comments:
2.5 mile warmup
6 Mile Tempo
3 Mile cooldown
Watch wasn't charged so didn't get exact time. Going to try to find out time and then put in later.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.5 Miles | Tempo |