View Workout (Mia Bates)
Thresholds
August 22, 2012 (Morning)
Exercise Type: Run
Weather: Sunny
Comments:
felt like poop and I peed myself
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.27 Miles | 41:00 | |||
| 2.07 Miles | 17:06 | 8:15 / Mile | Warmup | |
| 1.4 Miles | 9:30 | 6:47 / Mile | Tempo | |
| 1.8 Miles | 14:24 | 7:59 / Mile | Cooldown |