View Workout (Eric Williamson)
(Untitled)
August 22, 2012 (Morning)
Exercise Type: Run
Weather: warm
Comments:
sav on run then the whole trail and back
After we did 4 hills
Mr. Goggins stole one of my cupcakes and owes me one penny a day for every practice
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 0:00 | |||
| 1.0 Miles | Warmup | |||
| 4.8 Miles | ||||
| 1.2 Miles | Hills | |||
| 1.0 Miles | Cooldown |