
August 22, 2012 (Morning)
Exercise Type: Run
Weather: 80 and Sunny, Got Out Around 10:30
Comments:
Not going to practice anymore until like next thursday or something. Maybe not at all until Friday who knows. I know what works for my body and Gene is not providing that at the moment. Anyways got my long run for the week in today. Tried out a new route, did the usual 1.08 box then went down the hill on glendale to harford road and ran harford all the way down to moravia and then came all the way back up to taylor, made a left on taylor to old harford up to the track then back down to taylor and took taylor over to the baseball field and stopped. Last 3 miles were really tough, was barely moving at some points haha but glad to have it done. Legs were really really sore for the first 3 miles or so.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
9.5 Miles | 1:17:58 | 8:12 / Mile | Long | Asics Gel Nimbus 12 (Green Pair 2) |