View Workout (Sean McElroy)
Sword
August 20, 2012 (Afternoon)
Exercise Type: Run
Weather: Hot
Comments:
Long-ish run, dehydrated, fairly significant cramping coming up marguerite, but it passed by the detour loop.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 58:30 | 7:47 / Mile | Easy |