View Workout (Charity Frederick)
Haiti 5k
May 2, 2009 (Morning)
Exercise Type: Run
Comments:
wasn't as bad as I was expecting - better than the 30 minutes it took me to run it last weekend.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.1 Miles | 26:10 | 8:26 / Mile | Race | Brooks Defyance |