View Workout (David Dixon)
new pool
August 22, 2012 (Morning)
Exercise Type: Swim
Comments:
swam for a bit. did 6 strokes/breath for a bit. got into a little rhythm. went and talked to jess about the toe/foot thing. she said it's turf toe, and will be annoying for a little while, but isn't too serious. also asked for some ankle/foot exercises for strengthening.
eagle x20, static 2
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 30:00 | adrenaline green |