View Workout (Tom O'Reilly)
(Untitled)
August 16, 2012 (Afternoon)
Exercise Type: Run
Weather: Indoor. deadmill
Comments:
treadmill at work.
increased the incline to simulate hill work.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 40:00 | 8:53 / Mile | Hills | Asics - Cumulus 14 |