View Workout (Kelly Maloney)
E day
August 22, 2012 (Morning)
Exercise Type: Run
Comments:
felt really good today. ran really fast--too fast for E pace
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 55:00 | |||
| 0.5 Miles | Warmup | |||
| 6.5 Miles | 55:00 | 8:27 / Mile | Easy |