View Workout (Elvir Sarajlic)
fartlek
August 22, 2012 (Morning)
Exercise Type: Run
Comments:
3:30 hard
2:00 easy
7 times
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 37:45 | |||
| 0.5 Miles | 3:45 | 7:30 / Mile | Warmup | |
| 4.5 Miles | 30:00 | 6:39 / Mile | Fartlek | |
| 0.5 Miles | 4:00 | 8:00 / Mile | Cooldown |