View Workout (Daryl Cordova)
(Untitled)
August 22, 2012 (Morning)
Exercise Type: Run
Comments:
felt great today. at first i wasnt really feeling it but i ran alone and had alot on my mind today.(actually really like running easy runs alone in general) so kind of just went with it. felt great. didn't realize i was going as fast as i was. wasn't pushing at all. i was just going with it. really great day.
did 6x100 strides at park.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:15:21 | 7:32 / Mile |