View Workout (Katie Cho)
(Untitled)
August 20, 2012 (Morning)
Exercise Type: Run
Comments:
ran off campus! i was so excited for that :)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 40:00 | |||
| 800.0 Meters | Warmup | Sauconi | ||
| 1.5 Miles | 10:00 | 6:39 / Mile | Easy | Sauconi |
| 2.0 Miles | 20:00 | 9:59 / Mile | Easy | Sauconi |
| 1.0 Miles | 10:00 | 10:00 / Mile | Easy | Sauconi |