View Workout (Katie Cho)
(Untitled)
August 21, 2012 (Morning)
Exercise Type: Run
Comments:
so hot.. should NOT have worn a black shirt..
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 25:00 | |||
| 800.0 Meters | Warmup | Brooks | ||
| 0.6 Miles | 5:00 | 8:20 / Mile | Interval | Brooks |
| 0.6 Miles | 5:00 | 8:20 / Mile | Interval | Brooks |
| 0.6 Miles | 5:00 | 8:20 / Mile | Interval | Brooks |
| 0.6 Miles | 5:00 | 8:20 / Mile | Interval | Brooks |
| 0.6 Miles | 5:00 | 8:20 / Mile | Interval | Brooks |
| 0.5 Miles | Cooldown | Brooks |