View Workout (Joshua Budman)
Patapsco
August 22, 2012 (Afternoon)
Exercise Type: Run
Weather: Hot but Nice in the Trails
Comments:
An eventful run, to say the least. Pace was incredibly slow, not to mention we got lost a few times and were running on the treacherous trails of Patapsco. It was definitely a welcome Wednesday run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:09:00 | 7:39 / Mile | Easy |