View Workout (Ryan Fishel)
Detour Loops
August 22, 2012 (Afternoon)
Exercise Type: Bike
Comments:
Felt great overall. A little sore to start, but feeling great on the hills.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 35:00 | 4:39 / Mile |