View Workout (Marquis Dixon)
beach workout
August 21, 2012 (Morning)
Exercise Type: Run
Comments:
the beach workout of the season. it was good tried to keep form while running in the sand
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 29:18 | |||
| 1.5 Miles | 12:32 | 8:21 / Mile | Warmup | |
| 1.5 Miles | ||||
| 2.0 Miles | 16:46 | 8:22 / Mile | Cooldown |