View Workout (Naomi Blaushild)
Ladies Night Track Session
August 22, 2012 (Night)
Exercise Type: Run
Comments:
1 mi warm up
1 mi Indian Run
2.5 mi hill work out
1 mi jog/sprint and cool down
"Shoe" arm work out (5 min)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | Mizuno Wave Rider 15 |