View Workout (John Biffar)
distance/tempo
May 3, 2009 (Morning)
Exercise Type: Run
Weather: Cool
Comments:
30 min warm up 7 min pace
20 min at marathon pace 5:45
20 min at half marathon pace 5:32
10 min cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles |