View Workout (Corin Bowen)
MLK easy run...
August 21, 2012 (Morning)
Exercise Type: Run
Comments:
...didn't feel so easy. stomach = bad, even before I ate something bad at Leutner.
Mile to Veale, then coach drove me and the junior girls down to the track. met the rest of the girls and ran out to the 1.5 mi mark on MLK. Played in the water park on the way back. :) Barefoots and ice bathing after.
I also lost my sock after this run. I threw the other one out because by that point I was just plain pissy.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 42:30 | |||
| 1.0 Miles | Warmup | Asics Gel-Nimbus 14 | ||
| 5.0 Miles | 42:30 | 8:30 / Mile | Asics Gel-Nimbus 14 | |
| 1.0 Miles | Cooldown | Asics Gel-Nimbus 14 |