View Workout (Corin Bowen)
morning run
August 22, 2012 (Morning)
Exercise Type: Run
Comments:
easy out and back to the mile marker in little italy. mile barefoot on the field after. had a nice bowl of oatmeal for breakfast so this wasn't particularly miserable, although my stomach still felt kinda bad from last night when I woke up this morning.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 23:50 | 7:56 / Mile | Asics Gel-Nimbus 14 |