View Workout (Armando Rodriguez)
(Untitled)
August 21, 2012 (Morning)
Exercise Type: Run
Comments:
had raging diarrhea. damn...bad stuff man. i ate carne en su jugo the night before but i'm not exactly sure if that was the cause of it. ran on the treadmill and tried to get a workout in. i did a 11x1min hard. took 1 min break in between. felt pretty good. afterwards my stomach felt better, weird stuff man.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 0:00 | |||
| 1.0 Miles | Warmup | Brooks | ||
| 3.0 Miles | Brooks | |||
| 4.0 Miles | Cooldown | Brooks |