View Workout (Sean McElroy)
Detour workout
August 22, 2012 (Morning)
Exercise Type: Run
Weather: Hot
Comments:
.75 mile w/u, Paced 1st and 3rd detour workouts (abt2mi) 12:00 and 11:38, with a long recovery b/c I did 1st and 3rd. .75 mile w/d.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 35:08 | |||
| 0.75 Miles | 6:00 | 7:59 / Mile | Warmup | |
| 2.0 Miles | 12:00 | 5:59 / Mile | Tempo | |
| 2.0 Miles | 11:38 | 5:48 / Mile | Tempo | |
| 0.75 Miles | 5:30 | 7:19 / Mile | Cooldown |