View Workout (Brian Williams)
Arabian Roundup
August 22, 2012 (Morning)
Exercise Type: Run
Weather: 85 and Sunny
Comments:
Ran pretty well....much faster at the mile but a good effort overall... We placed 2nd but number 3 had a bad day.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 17:06 | |||
| 1.3 Miles | Warmup | |||
| 3.1 Miles | 17:06 | 5:30 / Mile | Race | |
| 2.1 Miles | Cooldown |