View Workout (Daniel Barkes)
Midland Mens League
May 2, 2009 (Morning)
Exercise Type: Run
Weather: Sunny no wind
Comments:
15min jog
1500m race.
15 warm up, strides and drills
63,2.07,2.56,3.59
10min warm down
15min warm up
400m relay leg 51.2
10min warm down