View Workout (Charlie Murphy)
(Untitled)
August 22, 2012 (Night)
Exercise Type: Run
Comments:
1 set of 4x800 w/ 100m jog rest then 1 set of 2x800 w/ 2:00 rest, 3:00 rest between sets. 1st set was difficult and strenuous. Felt like I was running very fast despite the slow times. Definitely started feeling the extremely short rest by the end. Put on spikes for the 2nd set and felt much better. 2:15 pace was difficult but didn't feel any faster than high 2:20s had before. For some reason I can't input intervals into my log today, but the times were 2:29,2:29,2:30,2:27 for the 1st set and 2:15,2:14 for the 2nd set.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | Interval |